CoQ10: Heart Health and Cellular Energy
🔹 Benefits of CoQ10
✅ Improves mitochondrial function and stamina
🔬 Scientific Research
CoQ10 in Cardiovascular Health: CoQ10 shown to improve heart function and energy in older adults.
💊 Dosage & How to Take
Recommended Dosage: 100-200mg/day
Best Time: Morning or night
Stacking: Used with PQQ for mitochondrial support
⚠️ Side Effects & Safety
❗ May lower blood pressure
Not recommended for:
Monitor blood pressure if using antihypertensives
❓ Frequently Asked Questions
📌 Can CoQ10 improve energy?
It supports mitochondrial energy production.