CoQ10: Heart Health and Cellular Energy

CoQ10: Heart Health and Cellular Energy

CoQ10 is essential for mitochondrial energy and cardiovascular health.

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🔹 Benefits of CoQ10

    ✅ Improves mitochondrial function and stamina

🔬 Scientific Research

    CoQ10 in Cardiovascular Health: CoQ10 shown to improve heart function and energy in older adults.

💊 Dosage & How to Take

Recommended Dosage: 100-200mg/day

Best Time: Morning or night

Stacking: Used with PQQ for mitochondrial support

⚠️ Side Effects & Safety

    ❗ May lower blood pressure

Not recommended for:

    Monitor blood pressure if using antihypertensives

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❓ Frequently Asked Questions

📌 Can CoQ10 improve energy?

It supports mitochondrial energy production.