Resveratrol: Antioxidant and Longevity Support

Resveratrol: Antioxidant and Longevity Support

Resveratrol is a polyphenolic compound derived from the skin of red grapes, berries (eg, mulberries, blueberries), peanuts, and red wine. It’s popular for its antioxidant and anti-inflammatory effects that are believed to confer a wide range of health benefits like support for cardiovascular health, neuroprotection, and potentially anti-aging. Resveratrol is a phytoalexin, which means it is produced by plants to protect against environmental stress and, in humans, to possibly promote health and longevity in humans.

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🔹 Benefits of Resveratrol

    ✅ Anti-Aging Properties: Triggers sirtuin proteins connected to aging and longevity, may mediate the effects of caloric restriction.

    ✅ Neuroprotection: Can help to prevent neurodegenerative and other issues by inhibiting oxidative stress and inflammatory issues within the brain.

    ✅ Neuroprotection: Can help to prevent neurodegenerative and other issues by inhibiting oxidative stress and inflammatory issues within the brain.

🔬 Scientific Research

    Neuroprotectiveeffects: Resveratrol has been reported to have neuroprotective effects and may protect against cognitive decline and neurodegenerative disorders.

    Blood Pressure: In 2015 a review suggested that high doses of resveratrol can potentially lower systolic blood pressure due to the stimulation of nitric oxide and resulting vasodilation. 

    Cholesterol Levels: In 2016, research suggested resveratrol supplements reduced total cholesterol (TC) and increase HDL levels in mice.

    Lifespan Lengthener: Some studies show that resveratrol turns on genes that are linked with longevity, so it may be able to lengthen the amount of time an organism lives.

💊 Dosage & How to Take

Recommended Dosage: Most people use dosages between 150 mg and 500 mg per day.

Best Time: Try to take it with food in order to maximize absorption.

Stacking: Trans-resveratrol is the biologically active form which is most utilized in supplements. Commonly stacked with other supplements such as NMN or quercetin for a synergistic effect.

⚠️ Side Effects & Safety

    ❗ Digestive: Nausea, and diarrhea or upset stomach in doses exceeding 2.5 grams/day.

    ❗ Drug Interactions: May interfere with blood thinners and NSAIDs; please consult with your healthcare provider before use.

    ❗ Hormone Concerns: Estrogenic effects may not be suitable for hormone sensitive disorders.

Not recommended for:

    Consult doctor if on blood thinners

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❓ Frequently Asked Questions

📌 Can you take resveratrol every day?

Most people can take moderate daily doses (150–500 mg) without problems.

📌 Can resveratrol help lose weight?

Resveratrol has been studied and shown to possibly help with obesity by enhancing insulin sensitivity and enhancing fat metabolism.

📌 Is resveratrol an anti-aging compound?

Does Resveratrol activate any longevity genes that may serve to mimic the effects of caloric (energy) restriction?

📌 What are some sources of resveratrol in nature?

Resveratrol can be found in red grapes, red wine, blueberries, peanuts and dark chocolate.

📌 Can I get enough resveratrol from my diet?

Although resveratrol can be found in foods, attaining therapeutic doses via diet alone is difficult and supplements may be required for higher intakes.