Spermidine: Autophagy and Cellular Renewal

Spermidine: Autophagy and Cellular Renewal

Spermidine is linked to enhanced autophagy and longevity.

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🔹 Benefits of Spermidine

    ✅ Enhances autophagy and cell renewal

🔬 Scientific Research

    Spermidine Induces Autophagy: Demonstrates the effect of spermidine on autophagy pathways.

💊 Dosage & How to Take

Recommended Dosage: 1-6mg/day

Best Time: Empty stomach

Stacking: Stack with polyamines for better absorption

⚠️ Side Effects & Safety

    ❗ Possible interactions with medications

Not recommended for:

    Avoid if taking immunosuppressants

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❓ Frequently Asked Questions

📌 What is Spermidine used for?

It supports autophagy and cellular renewal.