Spermidine: Autophagy and Cellular Renewal
🔹 Benefits of Spermidine
✅ Enhances autophagy and cell renewal
🔬 Scientific Research
Spermidine Induces Autophagy: Demonstrates the effect of spermidine on autophagy pathways.
💊 Dosage & How to Take
Recommended Dosage: 1-6mg/day
Best Time: Empty stomach
Stacking: Stack with polyamines for better absorption
⚠️ Side Effects & Safety
❗ Possible interactions with medications
Not recommended for:
Avoid if taking immunosuppressants
❓ Frequently Asked Questions
📌 What is Spermidine used for?
It supports autophagy and cellular renewal.